BODYFITLINE GYM

CLOUD SYNC PORTAL

BEGINNER 3-DAY MIX

PERFORM ON ALTERNATE DAYS FOR BEST RESULTS.

DAY 1: FULL BODY A

PUSH-UPS (3 X MAX)
BODYWEIGHT SQUATS (3 X 15)
DUMBBELL ROWS (3 X 12)

DAY 2: FULL BODY B

INCLINE PUSH-UPS (3 X 12)
LUNGES (3 X 12 EACH LEG)
LAT PULLDOWNS (3 X 12)
CRUNCHES (3 X 20)

DAY 3: CORE & CARDIO

JUMPING JACKS (3 X 45 SEC)
MOUNTAIN CLIMBERS (3 X 20)
BICYCLE CRUNCHES (3 X 20)
15 MIN BRISK WALK

COMPLETE YOUR PROFILE

Welcome! Let's set up your personal body metrics and fitness goals.

ROUTINE PREFERENCE

FITNESS GOAL

AGE18 YRS

HEIGHT (CM)170 CM

WEIGHT (KG)60 KG

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